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Join Ellen Woods and Simon Chapple for a high energy podcast exploring and discussing all aspects of sobriety and living an alcohol-free life. As well as providing practical tips and advice for stopping drinking and staying sober long-term the Sobriety Unleashed podcast also features some very special guests along with inspirational and motivating stories of recovery that are sure to help you on your own journey. If you have any questions or topics you would like covered you can email Simon and Ellen at info@besober.co.uk or connect with us on Instagram. Ellen - www.instagram.com/sobrietysisterhood Simon - www.instagram.com/besoberandquit
Episodes
Friday Jul 01, 2022
Friday Jul 01, 2022
Season 2 Episode 3 - Coming Out As Sober
Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life.
This episode was recorded live and streamed on YouTube and we are discussing the challenges that arise when you want to tell the world you no longer drink alcohol, commonly known as 'coming out'.
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Thursday Jun 23, 2022
Thursday Jun 23, 2022
Season 2 Episode 2 - Alcohol, Family, Friends & Partners
Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life.
This episode was recorded live and streamed on YouTube and we are discussing family, friends and partners and how they can impact our relationship with alcohol.
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Season 2 Episode 1 - Alcohol & Anxiety
The Sobriety Unleashed podcast is back for season 2. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life.
This episode was recorded live and streamed on YouTube and we are discussing how alcohol impacts anxiety and what you can do to be less anxious in your life.
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Episode 7 - Dealing with difficult emotions
One of the big challenges that can arise when we quit alcohol is having to face our emotions and feelings without having the coping mechanism of drinking to numb them out.
In this episode we dive into what happens to our emotions when we stop drinking and discuss how it impacted us on our own journeys to alcohol-freedom.
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Thursday Nov 25, 2021
Thursday Nov 25, 2021
Episode 6 - With special guest Clare Pooley
Clare Pooley is the author of The Sober Diaries and The Authenticity Project who has inspired thousands of people on their own path to freedom from alcohol. Clare joins us on the podcast to talk about her own story of daily wine drinking to becoming a sober bestselling author.
In the episode we discuss topics including:
How Clare quit drinking
How alcohol impacts us as parents
Finding joy and doing more of what you love
The stigma around sobriety
And a whole lot more
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Monday Nov 22, 2021
Monday Nov 22, 2021
Episode 5 - Getting set for sobriety
Join Ellen Woods and Simon Chapple as they host the fifth episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life.
In this episode we look at the practical steps you can take to prepare yourself for living alcohol-free.
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Monday Nov 15, 2021
Monday Nov 15, 2021
Episode 4 - When and why should we question or drinking behaviour?
Join Ellen Woods and Simon Chapple as they host the fourth episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life.
In this episode we explore becoming mindful about our drinking behaviour and when and why we should do it.
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Episode 3 - With special guest Melissa Urban
Melissa Urban is the founder of Whole30 and a six times New York Times bestselling author and we were delighted when she agreed to join us on the podcast to talk about her own very personal journey from being caught in the grip of addiction to transforming her life.
In the episode we discuss topics including:
Melissa's journey from addiction to transformation
Setting healthy boundaries
Alcohol-free drinks
Weight loss in sobriety
Sugar cravings when quitting drinking alcohol
Whether being sober is boring
Talking to our kids about sobriety
And a whole lot more
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Episode 2 - The Hardest Parts of Stopping Drinking
Join Ellen Woods and Simon Chapple as they host the second episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life.
In this episode we examine the hardest aspects of quitting alcohol and becoming sober and discuss the best ways of navigating the challenging elements of becoming alcohol-free.
Topics covered include:
Finding courage to beat the fear of change
Overcoming carvings to drink
Dealing with disrupted sleep
Beating boredom and loneliness
Working out who we really are and what we truly love and enjoy in life
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
Monday Nov 08, 2021
Monday Nov 08, 2021
Episode 1 - Is This Podcast For You?
The first ever episode of Sobriety Unleashed is here, hosted by Ellen Woods founder of Sobriety Sisterhood and Simon Chapple, author, sobriety coach and speaker.
In this episode we discuss who Sobriety Unleashed is for and what to expect from future episodes.
We both share our own personal stories of how we got caught in the alcohol trap and how we managed to break free and become sober.
Finally we look at what people gain when they become sober and remove alcohol from their lives.
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen