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Join Ellen Woods and Simon Chapple for a high energy podcast exploring and discussing all aspects of sobriety and living an alcohol-free life. As well as providing practical tips and advice for stopping drinking and staying sober long-term the Sobriety Unleashed podcast also features some very special guests along with inspirational and motivating stories of recovery that are sure to help you on your own journey. If you have any questions or topics you would like covered you can email Simon and Ellen at info@besober.co.uk or connect with us on Instagram. Ellen - www.instagram.com/sobrietysisterhood Simon - www.instagram.com/besoberandquit
Episodes
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Episode 3 - With special guest Melissa Urban
Melissa Urban is the founder of Whole30 and a six times New York Times bestselling author and we were delighted when she agreed to join us on the podcast to talk about her own very personal journey from being caught in the grip of addiction to transforming her life.
In the episode we discuss topics including:
Melissa's journey from addiction to transformation
Setting healthy boundaries
Alcohol-free drinks
Weight loss in sobriety
Sugar cravings when quitting drinking alcohol
Whether being sober is boring
Talking to our kids about sobriety
And a whole lot more
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen
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